As we all work to put the finishing touches on our end-of-the-year plans, there’s one more thing to add to that to-do list – a review of our health and where we stand with regard to our diet and how it’s impacting our bodies. Research has proven that what we eat and drink consistently has a major impact on our overall health and wellbeing, but for many people nowadays the big question is “What should I be eating?” The answer is different for each and every individual—but the results are the same, with a healthy and balanced diet you’re avoiding such problematic health conditions as hypertension, heart disease, diabetes, and allergies. So how do you get on the path to proper nutrition? Simple, with a visit to our facility, where you can meet with our consultants to discuss the options that will work for your body and your goals.
Know Your Body and Track Your Progress
The first step toward improving your physical health is to know where you stand currently. Come into Yejee to take advantage of our state of the art body composition testing procedure featuring the InBody 570 Body Composition Analysis. With an 8-point bioelectrical test, you will work with our consultant to analyze your total water weight, fat mass, and lean body mass. With this information recorded, you can begin the process of improving your scores with confidence. Every gym session, every personal best run, will get you closer to your goal, but every nutritious and balanced meal will help just as much, if not more. As your numbers improve, you will begin to enjoy the benefits of total body health, including increased energy, improved mood, and greater levels of focus.
Nutritional Counseling: remove the guesswork and eat well
Once you know where you stand, it’s time to work with your consultant to tackle the challenge of improving your nutrition and diet. Your nutritional counseling sessions will provide you with the guidance and education you’ll need to make lasting changes to your diet and positively impact your health. Drawing from a deep understanding of Western and Eastern nutrition, your consultant will work with you to develop a flexible diet that supports your whole-body health.
Better Diet. Better Health. Happier You.
Once you’ve committed to taking better care of your body through better diet and nutrition practices, you will see your efforts pay off in the simplest but sweetest of rewards—like more energy to enjoy your days and an existence free of nagging muscle or joint pain. All of these benefits and more are achievable through a coordinated and focused approach to diet and nutrition. Join us at Yejee, let’s walk down the path toward a healthier, happier you, together. If your nutrition is something you’re ready to improve—we’d be happy to help, contact us today so we can get started.
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