Take a second to escape the onslaught of screens and keyboards, both digital and physical, and think—when was the last full 24-hour period that you went completely without touching or using a keyboard.
This should be a bit shocking for most of us but it’s going to get more interesting when you do the same mental exercise, but this time look for when you last did not use your touchscreen devices, like your tablet or smartphone, or controllers like for a PlayStation or XBOX, for a full 24-hour period. Has it been a while? If so all of that stress on your fingers and wrists could lead to a painful condition called Carpal Tunnel Syndrome. This common condition affects approximately 3 percent of the population in the United States and is usually endured by an older demographic, typically between the ages of 40 and 50 years.
What is Carpal Tunnel Syndrome?
Carpal Tunnel Syndrome refers to a condition experienced when there is enough consistent pressure placed on the wrist’s median nerve. This nerve is in a composing position, as it runs the length of the arm on through the carpal tunnel, ending in the hand. When the carpal tunnel swells, it puts pressure on the nerve running through it, resulting in pain and a loss of motion and comfortable functionality.
The median nerve is responsible for the movement made by and feelings of your thumb—it is also responsible for the movement of all of your fingers, with the only exception being your pinky.
What are the Symptoms of Carpal Tunnel?
If your hand is experiencing the following combination of symptoms, contact your doctor to ask about carpal tunnel syndrome:
What Causes Carpal Tunnel?
Carpal Tunnel is commonly caused by the following:
- Repetitive movements, such as typing on a physical or digital keyboard
- Conditions that affect your weight, such as hypothyroidism, obesity, diabetes, and rheumatooid arthritis
How Can Acupuncture Help?
For centuries acupuncture has been associated with pain management and relief. But it has taken Western medicine a longer time to come to accept the medical value of acupuncture in all of its various forms. A recenter study in 2017 performed jointly by Harvard Medical School, Massachusetts General Hospital, and Beth Israel Deaconess Medical Center (Boston) concluded that acupuncture therapy successfully “improved median nerve function at the wrist by somatotopically distinct neuroplasticity in the primary somatosensory cortex following therapy.” In layman’s terms, this means that acupuncture was able to deliver measurable improvements in brain areas associated with positive patient outcomes.
Specifically for Carpal Tunnel, Acupuncture works to alleviate the pressure placed upon the median nerve by reestablishing the flow of energy in specific parts of your body. By freeing up your natural energy, acupuncture works to restore balance to your bodies functions. With the restoration of balance will come the relief from pain, stiffness, and a loss of your fingers and wrist’s range of motion and strength.
Where to Find Acupuncture in NYC?
This part is easy, get all the acupuncture therapy you need and more right here.
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