Your liver is a very important organ in the body as it performs more than 500 crucial functions to keep your health in check. Many liver-related problems also come abruptly and by the time the symptoms do surface, it is often at a stage where it is not easily reversible.
Both external environmental factors (greasy food, pollutant, alcohol, medication) as well as internal factors (stress, poor sleep, overworking) negatively attribute in breaking down the functions of the liver. When this happens, one of the most important functions of the liver – cleansing out toxins from the body – becomes impaired, and therefore you are reabsorbing back harmful elements into your system.
Maintenance is the key to the healthy functions of liver. That means to exercise frequently, eat well, and keep your immune system strong at every cost. Here are a few dietary recommendations to get you started proactively:
Mushrooms that are high in beta-glucan, vitamin B2, and Vitamin C are known to neutralize the acidic levels within the blood streams and help the liver in filtering toxins from the body. It’s been a known fact that mushrooms such as “Sanghwang” (phellinus linteus) help with both preventions and treatments of liver diseases such as liver cirrhosis and liver cancer.
Venerupis phillippinarum (also known as Venus Clams) is a species of saltwater clam that is a delicacy in many countries. It has high contents of taurin, which is a form of amino acid that helps aid in cardiovascular and metabolic functions, as well as neurological health within the body. It’s also full of niacin, vitamin B, calcium, and iron that helps protect the liver’s functions.
Cassia seed is a widely used ingredient in Oriental Herbal Medicine that is known to improve the overall function of liver. It helps “cool off” the built up accumulation of heat within the liver, and the breakdown of fatty tissues – one of the key reason why it’s often used for aiding weight loss. Because your eye is considered a gateway for your liver, taking cassia seed (tea or extract) regularly helps with chronic eye fatigue syndrome also.
It is known in many parts of Asia as the #1 vegetable for liver functions. It is rich in sulfur, and helps in detoxification, promoting blood flow and reducing inflammations within the body that may lead to chronic pain syndromes (arthritis, fibromyalgia) Garlic chives also helps with many conditions involving digestive tracts, which is why it is touted as one of the super food for people with Inflammatory Bowel Disease.
Rich in niacin and beta-carotene, carrots benefit the liver and helps improve eyes. Beta-carotene, specifically, helps aid liver in promoting bile production to remove waste from the body. Its functions also help with the recovery of damaged cells in the liver in cases of hepatitis, as well as improving the overall immunity levels of the body.
Often regarded as one of the world’s healthiest food, Garlic has been used for both culinary and medicinal purposes for thousands of years. Its high antioxidant, antibacterial properties help clean toxins from the bloodstreams, reduce inflammations, and help the immune system fight off harmful substances naturally. Garlic has numerous sulfur containing compounds that facilitates liver enzymes to filter out waste from the body. It also has high content of vitamin B1, which helps with low energy and fatigue.
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