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11
Jan

Finding Time for Peace of Mind in NYC for 2018

In a city as alive and demanding as New York, it’s no small wonder that anyone has enough energy, ambition, and focus to get anything done. Distractions abound, and it seems like just being here costs valuable energy. But every day so much is planned, prepped, and accomplished in this city. From the wee hours of the early morning to

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3
Jan

What’s Important for Your New Year?

With winter’s familiar chill finally settling in around us, and the holidays passed – it’s time to shift our attention to reflecting on the year we just had, and what we want to bring to fruition in 2018. It’s an exciting time! This is also an important time for everyone, or it should be, because now during these few days

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21
Dec

Before NYE in NYC, It’s Time to Review Your Nutrition

As we all work to put the finishing touches on our end-of-the-year plans, there’s one more thing to add to that to-do list – a review of our health and where we stand with regard to our diet and how it’s impacting our bodies. Research has proven that what we eat and drink consistently has a major impact on our

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14
Dec

Meditation and Acupuncture – Two Ways to Beat Holiday Stress in NYC

As soon as November 1st  arrives, families around the country tense in preparation for the holiday season. The two-month period where independent, free adults of all ages are called forth by a familial obligation to return home and participate in what can be summarized as “the holidays”. There will be equal amounts of eating, joyous conversations and drinking, arguments, fights,

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8
Dec

Stressed in NYC? Acupuncture Therapy is Around the Corner

Acupuncture in New York City We all know working and living in NYC can be stressful – from the crowds and traffic to the unique smells and sounds of a city filled with life. It’s a beautiful thing to see when the city is buzzing with energy and you’re buzzing right along with it. It feels good. But it’s hard

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30
Nov

The 5 Most Common Reasons to Start Acupuncture

The 5 Most Common Reasons to Start Acupuncture Acupuncture for Chronic Neck & Back Pain Relief If you’ve ever experienced lasting, nagging pain in your neck or back, then you know how debilitating the condition can be. Not only does the pain hurt, but it can prevent you from enjoying important parts of your life, such as playing your favorite sport

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27
Nov

Trying to Conceive? Skip These Foods

Foods to Avoid While Trying to Conceive For some women, conception is a trickier puzzle than it is for others. But, there is one thing that is true for all women trying to conceive and enter their new lives as mothers — they all need to get their body into the best shape of their lives through a balance of

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